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Sinopsis(en Inglés)

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A cookbook whose originality lies in the careful selection of some recipes rigorously balanced nutrients, they need very little time for their preparation, and are made with cheap ingredients and are easy to find in any market. The author summarizes the clinical experience of nutritionist Terica Uriol, whose method, based on the right combination of ingredients, has revolutionized the world of diets and has allowed, in a short time and without starving, people to reduce and control their weight permanently and enhance their physical appearance and health.