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Eat pretty every day

365 daily inspirations for nourishing beauty, inside and out

Jolene Hart

356 páginas2016Inglés

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"Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well"-- "This hotly anticipated follow-up to EAT PRETTY presents 365 bite-size daily readings that make it easy to put beauty nutrition know-how to practice in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras" that prompt self-reflection throughout the day"--

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Otras ediciones

  • inglésISBN 97814521516252016
  • inglésChronicle Books LLCISBN 97814521523182016
ISBN 9781452151625Metadatos: Metadatos abiertos (Open Library, CC0/PD) · registro de origen